Vitamin C

Vitamin C is arguably the most famous of all vitamins. Sailors used to carry barrels of limes and other fruit loaded with Vitamin C to avoid contracting scurvy. These days, it’s a lot easier to find, and that’s a good thing because Vitamin C is really important for the body and the immune system in particular. It may help in boosting the immune system and promote the creation of white blood cells, which the body uses to fight illnesses. It’s also an antioxidant that may help fight inflammation in the body.

Resources: healthline.com

Folate

Folate is the naturally occurring version of Folic Acid, a B vitamin that is found in many foods but not produced by the body itself. Folic acid is found in flour, bread, and cereals. The body uses it to help with cell division and to synthesize and repair DNA. It may also help improve heart health and reduce the risk of heart disease. It may help with reducing inflammation within the body.

Resources: healthline.com

Garlic Powder

As well as being one of the world’s most popular food additives, garlic has been used as an herbal remedy for centuries. Garlic forms sulfur compounds when crushed, and those compounds are said to be beneficial to your health. Garlic is said to help combat colds and may boost your immune system. It’s also said to play a role in reducing blood pressure. Garlic may also help to improve cholesterol levels.

Resources: healthline.com

Hawthorne Extract

Hawthorne Extract comes from a specific type of trees and shrubs found in Europe, North America, and Asia. The fruit of the Hawthorne is tart and a little sweet. Hawthorne extract has been used for centuries as an herbal remedy to help with digestive problems, heart issues, and to help with high blood pressure. They're rich in antioxidants and may have some anti-inflammatory properties. They may also help those who have high blood pressure.